Start Your Protection Skills With Powerful Techniques Made To Equip Ladies And Enhance Personal Vital Protection Abilities All Ladies Need To Be Familiar With
Composed By-Compton HartmannMaster basic protection techniques like simple moves and border setting. Concentrate on striking at risk locations with hand strikes, punches, elbow joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Improve ground protection by understanding guard placement and leaves like the elbow m